How to Prepare Super Quick Homemade Chicken Satay FODMAP

Chicken Satay FODMAP.

Hey everyone, I hope you're having an amazing day today. Today, we're going to prepare a special dish, chicken satay fodmap. It is one of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

Chicken Satay FODMAP is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It's simple, it is quick, it tastes yummy. Chicken Satay FODMAP is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have chicken satay fodmap using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Chicken Satay FODMAP:

1. {Prepare 4 of chicken thighs.
2. {Get Half of a small Kent pumpkin (Japanese pumpkin) cut into chunks.
3. {Make ready 1 bunch of Kale chopped up.
4. {Prepare 500 grams of green beans.
5. {Get 150 grams of peanuts.
6. {Get 1 tablespoon of soy sauce.
7. {Make ready 1 tablespoon of rice wine vinegar.
8. {Get 2 of chicken stock cubes (low FODMAP).
9. {Prepare 1 tablespoon of garlic infused olive oil.
10. {Make ready 1 teaspoon of sesame oil.
11. {Make ready 1 teaspoon of coriander seeds powder.
12. {Make ready to taste of Salt and pepper.

Instructions to make Chicken Satay FODMAP:

1. Brown chicken.
2. While chicken is cooking. Microwave pumpkin until soft, about 12 minutes.
3. Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin.
4. Use stick blender to turn pumpkin and other ingredients into a thick sauce.
5. Add vegetables to pan with chicken.
6. Add sauce to pan and stir.
7. Put chopped kale on plate and microwave until wilted, about 1 minute per cup.
8. Add sauce to plate and you're done.

So that's going to wrap it up with this exceptional food chicken satay fodmap recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!